Calcium is a mineral considered to be a true all-rounder: it relieves PMS, strengthens bones and can prevent cancer. Find out more you need to know about calcium and why it becomes so important to women as they approach menopause.
Many women suffer from premenstrual syndrome (PMS) before their period: irritability, mood swings, water retention or insomnia. Now there is finally the help needed to combat it: Doctors discovered that the symptoms are related to calcium levels. The lower the calcium levels, the stronger the symptoms of PMS.